<p dir="ltr" style="line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;">[size= 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap]Tratak is an ancient yogic technique that involves concentrating the gaze on a single object, point, or flame without blinking for an extended period. If you have ever wondered [/size][size= 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap]what is tratak[/size][size= 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap], it is essentially a powerful practice of focused attention that helps calm the mind, improve concentration, and prepare the practitioner for deeper states of meditation. Originating from traditional Hatha Yoga, tratak is considered one of the six purification techniques, or Shatkarmas, that cleanse both the body and mind.In modern life, where distractions are constant and attention spans are shrinking, understanding what is tratak and how it works can provide valuable tools for improving mental clarity and inner peace. This simple yet profound practice has been used by yogis for centuries to develop concentration, strengthen willpower, and enhance spiritual awareness.[/size]