<div class="CjVfdc" style="box-sizing: border-box; display: inline-block; max-width: 100%; pointer-events: all; position: relative;"><span class="jwAKzb C9DxTc " style="font-size: 23pt; box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold; vertical-align: baseline;">Body as Home: Reclaiming the Space Within</span></div>
<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">We often think of &ldquo;home&rdquo; as a physical place &mdash; walls, a roof, maybe even a cozy couch. But long before any house or apartment, before any external address, we have always lived in one place: </span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold;">our body</span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">. The idea of the</span><span class="C9DxTc aw5Odc " style="box-sizing: border-box; color: #006580; font-family: Arial; text-decoration-line: underline;"> </span><span class="C9DxTc aw5Odc " style="box-sizing: border-box; color: #006580; font-family: Arial; font-weight: bold; text-decoration-line: underline;">body as home</span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;"> is a powerful shift in perspective &mdash; one that invites healing, self-compassion, and deep presence.</span>

<div id="h.kw5l2qo7fh12" class="CobnVe yMxPgf aP9Z7e" style="box-sizing: border-box; margin-bottom: 0px; font-family: sans-serif; font-size: 16px;"> </div>
<div class="CjVfdc" style="box-sizing: border-box; display: inline-block; max-width: 100%; pointer-events: all; position: relative;">
<div class="PPhIP rviiZ" style="box-sizing: border-box; font-size: 0px; height: 35.2708px; line-height: 1; pointer-events: none; position: absolute; z-index: 10; right: -37px; padding-left: 9px;"> </div>
<span class="jW0mOd C9DxTc " style="font-size: 17pt; box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold; vertical-align: baseline;">What Does It Mean to Call the Body 'Home'?</span></div>
<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">To view your body as home is to accept it as your first and forever dwelling. It&rsquo;s where your life is lived, where emotions stir, where experiences are felt. But for many of us, this relationship is broken or distant. We treat the body more like a tool to manage, a thing to fix, or worse, a burden to endure.</span>

<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">The practice of seeing your body as home encourages you to </span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold;">listen</span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">, </span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold;">respect</span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">, and </span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold;">nurture</span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;"> it &mdash; not because it looks a certain way, but because it is where </span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-style: italic;">you</span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;"> live.</span>

<div id="h.d4felvh1uh67" class="CobnVe yMxPgf aP9Z7e" style="box-sizing: border-box; margin-bottom: 0px; font-family: sans-serif; font-size: 16px;"> </div>
<div class="CjVfdc" style="box-sizing: border-box; display: inline-block; max-width: 100%; pointer-events: all; position: relative;">
<div class="PPhIP rviiZ" style="box-sizing: border-box; font-size: 0px; height: 35.2708px; line-height: 1; pointer-events: none; position: absolute; z-index: 10; right: -37px; padding-left: 9px;"> </div>
<span class="jW0mOd C9DxTc " style="font-size: 17pt; box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold; vertical-align: baseline;">Why We Often Feel Disconnected</span></div>
<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">Modern life encourages disconnection. We are bombarded by messages telling us our body should be smaller, stronger, smoother, younger. Social media filters, diet culture, and beauty standards have turned the body into an object of comparison, not connection.</span>

<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">Additionally, trauma, chronic illness, and stress can create a sense of alienation from the body. In these moments, feeling &ldquo;at home&rdquo; in our skin can seem impossible &mdash; or unsafe.</span>

<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">But healing is possible. And it begins with </span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold;">coming back home</span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">.</span>

<div id="h.xw5wqtqulx9f" class="CobnVe yMxPgf aP9Z7e" style="box-sizing: border-box; margin-bottom: 0px; font-family: sans-serif; font-size: 16px;"> </div>
<div class="CjVfdc" style="box-sizing: border-box; display: inline-block; max-width: 100%; pointer-events: all; position: relative;">
<div class="PPhIP rviiZ" style="box-sizing: border-box; font-size: 0px; height: 35.2708px; line-height: 1; pointer-events: none; position: absolute; z-index: 10; right: -37px; padding-left: 9px;"> </div>
<span class="jW0mOd C9DxTc " style="font-size: 17pt; box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold; vertical-align: baseline;">How to Return to Your Body</span></div>
<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">Here are some gentle ways to reconnect and rebuild trust with your body:</span>

<div id="h.qau7vh47xll8" class="GV3q8e yMxPgf aP9Z7e" style="box-sizing: border-box; margin-bottom: 0px; font-family: sans-serif; font-size: 16px;"> </div>
<div class="CjVfdc" style="box-sizing: border-box; display: inline-block; max-width: 100%; pointer-events: all; position: relative;">
<div class="PPhIP rviiZ" style="box-sizing: border-box; font-size: 0px; height: 27.9167px; line-height: 1; pointer-events: none; position: absolute; z-index: 10; right: -37px; padding-left: 9px;"> </div>
<span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-size: 13pt; font-weight: bold; vertical-align: baseline;">1. Practice Body Awareness</span></div>
<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">Close your eyes and scan your body from head to toe. Notice tension, warmth, tingling, breath. No judgment &mdash; just observation.</span>

<div id="h.w5luhdkslkeb" class="GV3q8e yMxPgf aP9Z7e" style="box-sizing: border-box; margin-bottom: 0px; font-family: sans-serif; font-size: 16px;"> </div>
<div class="CjVfdc" style="box-sizing: border-box; display: inline-block; max-width: 100%; pointer-events: all; position: relative;">
<div class="PPhIP rviiZ" style="box-sizing: border-box; font-size: 0px; height: 27.9167px; line-height: 1; pointer-events: none; position: absolute; z-index: 10; right: -37px; padding-left: 9px;"> </div>
<span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-size: 13pt; font-weight: bold; vertical-align: baseline;">2. Move with Kindness</span></div>
<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">Instead of punishing workouts, explore movement that feels good: walking, stretching, dancing. Let your body guide the rhythm.</span>

<div id="h.7b9gurszxu9t" class="GV3q8e yMxPgf aP9Z7e" style="box-sizing: border-box; margin-bottom: 0px; font-family: sans-serif; font-size: 16px;"> </div>
<div class="CjVfdc" style="box-sizing: border-box; display: inline-block; max-width: 100%; pointer-events: all; position: relative;">
<div class="PPhIP rviiZ" style="box-sizing: border-box; font-size: 0px; height: 27.9167px; line-height: 1; pointer-events: none; position: absolute; z-index: 10; right: -37px; padding-left: 9px;"> </div>
<span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-size: 13pt; font-weight: bold; vertical-align: baseline;">3. Feed with Presence</span></div>
<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">Eat not to punish or reward, but to nourish. Savor textures and flavors. Listen to hunger and fullness with curiosity, not control.</span>

<div id="h.g8z0w5k553gm" class="GV3q8e yMxPgf aP9Z7e" style="box-sizing: border-box; margin-bottom: 0px; font-family: sans-serif; font-size: 16px;"> </div>
<div class="CjVfdc" style="box-sizing: border-box; display: inline-block; max-width: 100%; pointer-events: all; position: relative;">
<div class="PPhIP rviiZ" style="box-sizing: border-box; font-size: 0px; height: 27.9167px; line-height: 1; pointer-events: none; position: absolute; z-index: 10; right: -37px; padding-left: 9px;"> </div>
<span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-size: 13pt; font-weight: bold; vertical-align: baseline;">4. Speak to Your Body with Respect</span></div>
<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">Notice how you talk to yourself. Replace harsh thoughts with gentler ones: &ldquo;My body is doing its best.&rdquo; &ldquo;I&rsquo;m grateful for how my legs carry me.&rdquo;</span>

<div id="h.b3ky8x5r350f" class="GV3q8e yMxPgf aP9Z7e" style="box-sizing: border-box; margin-bottom: 0px; font-family: sans-serif; font-size: 16px;"> </div>
<div class="CjVfdc" style="box-sizing: border-box; display: inline-block; max-width: 100%; pointer-events: all; position: relative;">
<div class="PPhIP rviiZ" style="box-sizing: border-box; font-size: 0px; height: 27.9167px; line-height: 1; pointer-events: none; position: absolute; z-index: 10; right: -37px; padding-left: 9px;"> </div>
<span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-size: 13pt; font-weight: bold; vertical-align: baseline;">5. Rest Without Guilt</span></div>
<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">You do not need to earn rest. Just like a house needs maintenance, your body needs sleep, stillness, and care.</span>

<div id="h.cnfgmv4fsgwn" class="CobnVe yMxPgf aP9Z7e" style="box-sizing: border-box; margin-bottom: 0px; font-family: sans-serif; font-size: 16px;"> </div>
<div class="CjVfdc" style="box-sizing: border-box; display: inline-block; max-width: 100%; pointer-events: all; position: relative;">
<div class="PPhIP rviiZ" style="box-sizing: border-box; font-size: 0px; height: 35.2708px; line-height: 1; pointer-events: none; position: absolute; z-index: 10; right: -37px; padding-left: 9px;"> </div>
<span class="jW0mOd C9DxTc " style="font-size: 17pt; box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold; vertical-align: baseline;">The Body Remembers</span></div>
<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">Our body carries not only our joys but our pain, too. Memories, grief, fear &mdash; they often show up physically. To come home to your body means being willing to sit with what it holds. This is not easy, but it is powerful. By doing so, we begin to integrate our story and find peace within ourselves.</span>

<div id="h.ysqpnv35bx8t" class="CobnVe yMxPgf aP9Z7e" style="box-sizing: border-box; margin-bottom: 0px; font-family: sans-serif; font-size: 16px;"> </div>
<div class="CjVfdc" style="box-sizing: border-box; display: inline-block; max-width: 100%; pointer-events: all; position: relative;">
<div class="PPhIP rviiZ" style="box-sizing: border-box; font-size: 0px; height: 35.2708px; line-height: 1; pointer-events: none; position: absolute; z-index: 10; right: -37px; padding-left: 9px;"> </div>
<span class="jW0mOd C9DxTc " style="font-size: 17pt; box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold; vertical-align: baseline;">Living Like You Belong in Your Skin</span></div>
<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">The idea of the </span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold;">body as home</span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;"> is not about perfection. It&rsquo;s about </span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold;">belonging</span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">. You do not need to earn your place in your body. You were born in it &mdash; and that alone makes it sacred.</span>

<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">When you start treating your body like a home, not a project, you stop waiting for it to change before you feel worthy. You decorate it with kindness. You repair what&rsquo;s hurt. You keep showing up, even on hard days.</span>

<div id="h.yu8u7pux370" class="CobnVe yMxPgf aP9Z7e" style="box-sizing: border-box; margin-bottom: 0px; font-family: sans-serif; font-size: 16px;"> </div>
<div class="CjVfdc" style="box-sizing: border-box; display: inline-block; max-width: 100%; pointer-events: all; position: relative;">
<div class="PPhIP rviiZ" style="box-sizing: border-box; font-size: 0px; height: 35.2708px; line-height: 1; pointer-events: none; position: absolute; z-index: 10; right: -37px; padding-left: 9px;"> </div>
<span class="jW0mOd C9DxTc " style="font-size: 17pt; box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold; vertical-align: baseline;">Final Thoughts</span></div>
<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">The body as home is a quiet revolution &mdash; one of acceptance, presence, and love. It asks nothing more than for you to </span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold;">return</span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">, to </span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold;">listen</span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">, and to </span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial; font-weight: bold;">stay</span><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">.</span>

<p class="zfr3Q CDt4Ke " dir="ltr" style="box-sizing: border-box; font-variant-ligatures: none; margin: 12pt 0px; outline: none; position: relative; text-decoration-line: inherit; color: #212121; font-size: 11pt; font-family: Lato, sans-serif; line-height: 1.38; background-color: transparent; padding: 0pt; border: initial none initial;"><span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;">Wherever you go in life, through every change and season, your body is the one place that goes with you. May you come to know it not just as a vessel, but as a true home &mdash; flawed, beautiful, and wholly yours.</span>

<span class="C9DxTc " style="box-sizing: border-box; color: #000000; font-family: Arial;"> </span>