<span style="font-size: 11pt; font-family: Calibri, Arial;" data-sheets-root="1">Kabaddi is a popular team sport, played primarily in India and South Asia, that combines elements of tag, wrestling, and strategy. One of the most important aspects of the game is the kabaddi court, which is designed specifically to accommodate the unique demands of the sport. A standard kabaddi court is rectangular and has precise measurements to ensure fair play and to create a level playing field for both teams. The size and structure of the court are essential to the flow of the game, as the space directly influences both offensive and defensive strategies. The court's dimensions are designed to encourage fast-paced action, with clear boundaries that define the play area and restrict players' movements during the game.

A standard kabaddi court is 13 meters long and 10 meters wide for men&rsquo;s matches, and slightly smaller for women&rsquo;s matches, which are typically 12 meters long and 8 meters wide. The court is divided into two equal halves by a midline, and each team occupies one half of the court during their turn to defend. The court has clear markings, including the center line (the midline), the baulk line (a line 3 meters from the center line), and the lobby area. The baulk line marks the area that raiders must cross when attempting to tag opponents during their turn. The lobby is a critical zone, as raiders have to stay within this area during their raid, ensuring the game maintains structure and prevents unfair tactics.

The baulk line plays a pivotal role in the game, especially during the raiding phase. When a raider from one team enters the opposition's half of the court, they must cross the baulk line and then return to their own half while attempting to tag as many defenders as possible. The raider is required to shout "kabaddi, kabaddi" without taking a breath, signaling their intent to raid. The defenders, on the other hand, must attempt to stop the raider by either tackling them or forcing them out of bounds. If the raider crosses the baulk line and successfully touches an opponent without being tackled or pushed out, they score a point for their team. However, if they are tackled or if they fail to return to their side of the court within the allowed time, the raiding team loses the turn, and the defending team earns a point.

The end zones of the kabaddi court are equally important in determining the flow of the game. Each half of the court is designated for a particular team, with a free zone at the back of the court where the defenders cannot enter unless they are actively involved in a tackle or defensive maneuver. The free zone is the area where raiders are allowed to retreat after successfully tagging an opponent. Once they cross back into their team's half and enter the free zone, they are safe from being tagged or tackled. This area allows raiders to regain their composure and prepare for another attack, creating a dynamic and fluid back-and-forth between offense and defense throughout the match.

The court surface also plays a significant role in the game's playability and safety. Kabaddi is a contact sport, and players are required to engage in tackles, dives, and quick movements, making the surface of the court an important factor in preventing injuries. Traditionally, kabaddi was played on soil courts, but modern courts are generally made of synthetic materials such as rubber or cushioned flooring to provide better grip and reduce the risk of injury. The surface is designed to provide good traction for players while also offering cushioning to absorb the impact of falls or tackles. The court is usually surrounded by a boundary line that marks the outer limits, ensuring that players do not step out during the game, as doing so would result in the loss of a point for the raiding team.

The dimensions and structure of the kabaddi court are designed to foster both individual brilliance and team coordination. The raiding phase requires quick thinking, speed, and the ability to outmaneuver defenders, while the defensive phase demands teamwork, timing, and physical strength. The interaction between these two phases, within the confines of the court&rsquo;s boundaries, creates a fast-paced and thrilling contest. Kabaddi, as a sport, relies heavily on the court&rsquo;s design to create a space where agility, strategy, and physicality can be tested. Each element of the court &ndash; from the baulk line to the free zone &ndash; has a specific purpose, contributing to the overall strategy that makes kabaddi such a unique and exciting sport to watch and play.

In conclusion, the kabaddi court is not just a playing space, but a central part of the game&rsquo;s structure and strategy. Its dimensions, marked lines, and surface type influence the way the game is played and how teams approach both defense and offense. Understanding the layout of the kabaddi court is essential for players to execute their tactics effectively, as every aspect of the court, from the baulk line to the free zone, plays a crucial role in determining the outcome of a match. As kabaddi continues to grow in popularity across the world, the court remains the foundational element that defines the sport's unique rhythm, speed, and intensity</span>

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