Supporting your body through Perimenopause starts with a balanced and nutrient-rich diet. Focus on foods high in calcium and vitamin D to maintain bone health, as declining estrogen levels can affect bone density. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins to manage weight and energy levels. Healthy fats, like those from nuts, seeds, and fish, can help regulate hormones and support heart health. Staying hydrated and limiting caffeine and alcohol may reduce hot flashes and mood swings. Regular meals with fiber-rich foods can also support digestive health. Simple lifestyle changes combined with mindful nutrition can make the Perimenopause transition smoother and more manageable.