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<p data-start="0" data-end="670" data-is-last-node="" data-is-only-node="">Dried squid is a popular snack in many Asian countries and offers several health benefits when eaten in moderation. It is an excellent source of <strong data-start="145" data-end="161">lean protein, which supports muscle repair and overall body strength. Squid is also rich in <strong data-start="241" data-end="266">vitamins and minerals such as vitamin B12, which helps with nerve function, and phosphorus, which supports bone health. Its <strong data-start="369" data-end="392">omega-3 fatty acids contribute to heart and brain health, while low saturated fat content makes it a healthier alternative to red meat. Additionally, dried squid provides essential amino acids for energy and immune function. However, it should be consumed carefully due to its high sodium content.

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