<span id="docs-internal-guid-515251ff-7fff-affc-c9aa-fec7191e9d96">[size= 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Eating heart-healthy foods is essential for maintaining good cardiovascular health. Incorporate plenty of fruits and vegetables like berries, spinach, and broccoli, which are rich in antioxidants and fiber. Whole grains such as oats, brown rice, and quinoa help reduce cholesterol levels. Healthy fats found in avocados, nuts, and olive oil support heart function. Fatty fish like salmon and mackerel provide omega-3 fatty acids that lower inflammation and improve blood flow. Limiting processed foods, salt, and added sugars also protects your heart. Making these dietary choices can help reduce the risk of heart disease and promote overall wellness.[/size]</span>