<p data-start="0" data-end="1192">If you are looking to begin your yoga teaching journey but prefer a shorter program, a 100 hour yoga teacher training course in Rishikesh is the perfect starting point. This foundational program is designed for beginners, yoga enthusiasts, or those who want to deepen their personal practice without committing to a full 200-hour training. Nestled in the serene surroundings of Rishikesh, the world capital of yoga, the course introduces students to essential aspects of yoga including asanas, pranayama, meditation, yoga philosophy, and basic teaching methodology. It provides a balanced blend of theory and practice, allowing participants to build strength, flexibility, and awareness while gaining confidence in leading simple yoga sequences. Many students choose this course as the first step before advancing to a 200-hour teacher training, while others join simply to enrich their spiritual and physical well-being. With the sacred Ganges, peaceful ashrams, and experienced yoga teachers guiding the journey, the 100 hour yoga teacher training course in Rishikesh offers a transformative experience that goes beyond the mat, cultivating mindfulness, discipline, and inner harmony.