Neti Kriyais an ancient yogic purification technique that plays a vital role in cleansing and maintaining the health of the nasal passages. Originating from the Hatha Yoga tradition, Neti Kriya is one of the six Shatkarma practices designed to purify the body and prepare it for deeper spiritual and physical practices. The most common form, <em data-start="351" data-end="362">Jala Neti, involves using a neti pot filled with lukewarm saline water to flush out the nasal cavities. This simple yet powerful practice helps remove accumulated mucus, dust, and pollutants, promoting better breathing and overall respiratory health. Regular practice of Neti Kriya not only prevents colds, sinus infections, and allergies but also enhances mental clarity and focus by ensuring a free flow of prana, or life energy, through the body. Yogis believe that when the nasal passages are clear, the brain functions more efficiently, improving concentration and emotional balance. Beyond its physical benefits, Neti Kriya also supports meditation and pranayama by helping practitioners breathe effortlessly. When performed correctly under proper guidance, this ancient cleansing ritual can bring harmony between body and mind, making it an essential element of a holistic yogic lifestyle.